ALLERGEN & DIETARY INFORMATION

Please note that these are only guidelines. Please seek professional advice from a qualified medical practitioner about any medical concerns you might have. Care and thoroughness has been taken when writing about health aspects of our bread, any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

NEW YORK-STYLE BAGELS
Organic hard red wheat (gluten) flour, fine sea salt, yeast, granulated sugar, water (filtered).

Bagel Toppings & Flavours:
Sesame Seed: sesame seeds.
Poppy Seed: poppy seeds.
Everything: sesame seeds (white & black), poppy seeds, dehydrated onion, dehydrated garlic, sea salt flakes.
Onion: dehydrated onion.
Parmesan: Parmigiano Reggiano (dairy) hard-ripened cheese aged 24 months.
Garlic Parmesan: Parmigiano Reggiano (dairy) hard-ripened cheese aged 24 months, dehydrated garlic.
Black Pepper & Parmesan: Parmigiano Reggiano (dairy) hard-ripened cheese aged 24 months, fresh cracked black pepper.
Flaky Sea Salt: sea salt flakes.
Salt & Pepper: sea salt flakes, fresh cracked black pepper.
Whole Wheat: organic whole wheat (gluten) flour, fine sea salt, granulated sugar, water (filtered).
Whole Wheat Everything: organic whole wheat (gluten) flour, fine sea salt, granulated sugar, water (filtered), sesame seeds (white & black), poppy seeds, dehydrated onion, dehydrated garlic, sea salt flakes.
Cinnamon Raisin: Thompson seedless raisins (contains sunflower oil), dark brown sugar, ground cinnamon.
Parmesan-Everything: Parmigiano Reggiano (dairy) hard-ripened cheese aged 24 months, sesame seeds (white & black), poppy seeds, dehydrated onion, dehydrated garlic, sea salt flakes.
Cheddar-Dill: Canadian white cheddar cheese (dairy) aged 2 years (unpasteurised milk, bacterial culture, salt, microbialenzyme), fresh dill, pickle brine.
Blueberry: wild blueberries or Ontario blueberries (when available).
Chocolate Chip: unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract.
*Pumpkin Spice: ground cinnamon, ground ginger, ground nutmeg, ground allspice, ground cloves.


SOURDOUGH
AUTUMN SEED SOURDOUGH
Organic hard red wheat (gluten) flour; organic whole grain spelt (gluten) flour; organic whole grain rye (gluten) flour; whole grain kamut (gluten); whole grain barley (gluten) flour; whole grain buckwheat flour; whole grain oat flakes; organic ground brown flax seeds; white quinoa; amaranth seeds; organic raw, hulled sunflower seeds; hulled millet; sourdough levain (organic hard red wheat flour, water [filtered]); fine sea salt; water (filtered).
Autumn Seed Blend: organic raw, hulled pumpkin seeds; organic raw, hulled sunflower seeds; organic natural sesame seeds; organic black sesame seeds; poppy seeds; organic brown flax seeds, organic golden flax seeds; organic black chia seeds.

COUNTRY GRAIN SOURDOUGH
Organic hard red wheat (gluten) flour, sourdough levain (organic hard red (gluten) flour, water [filtered]), fine sea salt, water (filtered).

SUPER SEEDED SOURDOUGH
Organic hard red spring wheat (gluten) flour, sourdough levain (organic wheat (gluten) flour, water [filtered]), fine sea salt, water (filtered), pumpkin seeds, flax seeds, chia seeds, amaranth seeds, sprouted buckwheat, sprouted millet, hemp seeds.

12 GRAIN SOURDOUGH
Organic hard red wheat (gluten) flour; organic whole grain spelt (gluten) flour; organic whole grain rye (gluten) flour; whole grain kamut (gluten) flour; whole grain barley (gluten) flour; whole grain oat flakes; organic ground brown flax seeds; white quinoa, amaranth seeds; whole grain buckwheat flour; organic raw, hulled sunflower seeds; hulled millet; sprouted millet; sprouted buckwheat; organic black chia seeds; hemp seeds; sourdough levain (organic hard red wheat (gluten) flour, water [filtered]); fine sea salt; water (filtered).

SESAME-CRUSTED SOURDOUGH
Organic hard red wheat (gluten) flour, organic whole grain spelt (gluten) flour, organic whole grain rye (gluten) flour, whole grain kamut (gluten) flour, whole grain barley (gluten) flour grain, oat flakes, ground brown flax seeds, white quinoa, amaranth seeds, whole grain buckwheat flour, hulled sunflower seeds, hulled millet, sprouted millet, sprouted buckwheat, chia seeds, hemp seeds, sesame seeds, sourdough levain (organic hard red wheat (gluten) flour, water [filtered]), fine sea salt, water (filtered).

EVERYTHING BAGEL SOURDOUGH
Organic hard red wheat (gluten) flour; sesame seeds (white & black); poppy seeds; dehydrated onion; dehydrated garlic; sea salt flakes; sourdough levain (organic hard red wheat (gluten) flour, water [filtered]); fine sea salt; water (filtered).

FOCACCIA
SEA SALT FOCACCIA
Organic hard red wheat (gluten) flour, sourdough levain (organic hard red wheat (gluten) flour, water [filtered]), fine sea salt, yeast, water (filtered), flaky sea salt, organic extra virgin olive oil.

ROSEMARY AND SEA SALT FOCACCIA
Organic hard red spring wheat (gluten) flour, sourdough levain (organic hard red wheat (gluten) flour, water [filtered]), fine sea salt, yeast, water (filtered), organic rosemary, flaky sea salt, organic extra virgin olive oil.

OLIVE, LEMON AND HERB FOCACCIA
Organic hard red wheat (gluten) flour, sourdough levain (organic hard red wheat (gluten) flour, water [filtered]), fine sea salt, yeast, water (filtered), olives, lemon zest, organic dried herbs (rosemary, oregano, thyme), organic extra virgin olive oil.

ARTISAN BREADS & CRACKERS

*seasonal - available for a limited time.